Olena Islamkina is a science journalist, author of the Cilantro blog, which talks about an evolutionary approach to a healthy lifestyle, author of a unique ketobiohacking course and co-founder of the Rebels brand - smart chocolate without sugar and lies. Nine years ago, Elena switched to a ketodiet - a high-fat, low-carbohydrate diet. And she discovered that you can eat lard, Ukrainian superfood, and recover. In a few months on a fatty diet, Elena lost 8 kg, got rid of migraines and allergies, many times increased productivity. Elena began to communicate with experts: doctors, scientists, historians - and found that everything we consider "proper" nutrition is completely wrong. We have given up whole, natural, delicious products through the fault of sugar tycoons who paid bribes for scientific work that bleaches sugar. We consider juicy steaks, butter and eggs to be dangerous food, because Soviet party leaders have decided that everything tasty is bourgeois, and a true communist must eat fast and fresh. Exploring how "healthy" foods can make us sick and weak, and how "forbidden" helps get rid of excess weight, diabetes, liver problems, "high" cholesterol, PCOS and many other problems and became the basis of this book. This book collects the opinions of doctors of various specialties, the success stories of people who have discovered the ketodiet, and the facts confirmed by references to quality research. Even if you are not yet ready to enter a world where calories do not count calories, where you do not feel painful hunger, where you do not depend on food, this book will be your guide to the world of food myths, show why the twentieth century was marked by girophobia. . And if you are ready for something new, if you want to live long and think fast - the book contains useful tips on switching to keto nutrition, creating the right ketoration, as well as recipes for keto dishes that will prove that "suffering" from keto is not necessary. Taste them and you will understand that the ketodiet is not only useful, but also very, very tasty. Please come to the table!
