The best treatments for osteochondrosis

Osteochondrosis, perhaps, can be called the disease of the century, because today almost every second inhabitant of the Earth is familiar with aching back pain, sprains, mild numbness of the limbs, cold in the hands or feet. The author tells in detail about modern methods of treatment and prevention of this disease, including in folk medicine, gives a set of exercises for therapeutic exercise, describes the techniques of massage and self-massage, facilitating the disease. You will learn how baths and saunas help with osteochondrosis, how the nature of work and rest, shoes affect your health, which diet is preferable - in short, how to reduce the risk of osteochondrosis.